Cancer is hard. The cancer treatment is even more frightening and heart-breaking. After you have passed those hurdles, you need to maintain a healthy lifestyle. The modern medical science has made our lives better. But along with this, you must take control of your health to enrich your life. A healthy lifestyle after breast cancer surgery should include: Maintain a Healthy Weight – Diagnosis of cancer is accompanied with the stress of the treatment, its side effects and the changes it will bring in life. It becomes difficult for the survivor to keep a check on her weight. Maintain a healthy weight by consulting a nutritionist. It’s the single and the most vital thing to improve the quality of your life after breast cancer surgery. Limit the Intake of Alcohol – Alcohol is a complicated issue especially for the survivors. Excessive alcohol consumption can cause risk in the near future. Therefore, try to avoid it as much as possible. Alcohol is also considered to be an unhealthy way to deal with the physical and emotional stress of cancer. Talk to your healthcare professional if you think you’ll face problem without consuming it. Maintain a Healthy Diet – As a survivor, it becomes difficult to keep track of the diet intake. Maintain a healthy diet as it will keep your weight in check, give your body the essential vitamins and minerals along with the energy you need to stay active all throughout the day. Try eating as much fruits, vegetables, whole grains as you can. And, avoid eating red meat. Follow food safety steps to avoid food poisoning. Quit Smoking – Quit smoking. It is the single best thing you can do as a breast cancer survivor. It will lower down the risk of developing breast cancer in the future. Along with it you will also prevent yourself from succumbing to heart diseases and stroke. Though it’s tough but not impossible. Maintain a Workout Regime – It’s tough for a lot of people to do exercise on a daily basis. For the survivors who have recently undergone breast cancer surgery, it’s all the more difficult. The benefits of regular activity includes: it boosts your health, it improves your mood and helps to avoid cancer-related fatigue issues. Regular workout also reduces the chances of recurrence and cut down the risk of chronic diseases. Cancer Care Specialities MENA at Al Zahra Hospital is the best breast cancer care center in Gulf, UAE, and Dubai. The team of board certified doctors always advise the aforementioned tips to all their patients to have a healthy life.
Archive photo of the team دسدير الراوي.The-bes
Relay for Live and cancer survivors The fully comprehensive cancer center in the heart of dubai
6 مخاطر للعمل الليلي – د. شريف فايد – مستشفى الزهراء دبى – قناه العربيه
Sadir Alrawi the American trained surgical oncologist from Roswellpark cancer institute with 32 year experience in surgical oncology
The rate of colorectal cancer is on the rise especially amongst those who are aged between 20 and 49 years. Colorectal cancer is the third leading cause of death globally. Because it is highly preventable with proper screening, do not be negligent with your health. Instead, schedule an appointment with Cancer Care Specialities MENA for colorectal cancer screening. Our Oncology Department specializes in treating people with colorectal and other gastrointestinal cancers. In the meantime, we have enlisted below the common colon cancer symptoms in women: Blood In The Bowel Movement – If you see a small amount of red blood after the bowel movement, it is likely to be small hemorrhoid or harmless fissure. But if the blood amount is large or you see dark red or black tinged stool, schedule an appointment with your doctor right away. The latter is a sign that there is bleeding further up in the colon. But, if you have other symptoms, and there’s no blood in the stool, still you should go and get the check-up done. Frequent / Continuous Constipation – Everyone suffers from constipation, however, the prolonged problem of difficulty in passing off the stool is a clear indication of blockage in the colon. This is because at the beginning of the colon, the stool is soft and can overcome all the challenges in the way. It becomes firm as it moves towards the end of the colon. If you have a tumor at the end of the rectum, it will be difficult for you to pass this harder waste. No End To Cramps and Bloating – We usually feel full after having a big meal, but people with colon cancer feel bloated all the time. If it is so with you too, it’s time to schedule an appointment with a gastroenterologist. Bloating can be accompanied with cramps and gas. If the pains are unfamiliar, visit your doctor. Iron Deficiency & Unintentional Weight Loss – Lack of iron in the body results in the deficiency of red blood cells. Anemia and colon cancer are closely linked. Colon cancer patient develop anemia due to the blood loss in the digestive tract. If the iron levels depicted in the blood test are less, talk with your doctor. If you are experiencing weakness, fatigue, unexplained weight loss along with anemia, then it’s time to visit to the doctor. Cant Kick Off Your Acid Reflux – Often having a chronic acid problem is ok, you don’t need to freak out. But, if on regular basis you suffer from reflux, and none of the acid reducer seems to be making a change – get in touch with a healthcare practitioner. Sometimes, the tumor can cause blockage and increase acid back up. You know your body well than anyone else. Be in tune with it, speak up if you feel like something is not going well within. The team of the highly skilled doctor at Al Zahra specializing in colorectal oncology in UAE will provide you with the best suitable treatment.